Conflict is such rich terrain for growth and for expanding our resources of self-trust, self-belief, self-worth and self-acceptance.

Conflict often brings up core psychological risks, including judgment, criticism, rejection, and loss.

No matter how 'modern' our times, we are social primates that experience security in attachment and belonging. Conflict often feels threatening…

Are you feeling grounded, calm, joyful?

Or does a scramble of exhaustion, stress or overwhelm sound more like it?

Perhaps you’re very much a mixed bag of various states and emotions.

Read on to nurture your best possible December…

Finally, here in Part III, I want you to offer the idea that when you cultivate the courage to innovate new possibilities and let go of the status quo in the scope of your personal life you may be building a crucial capacity to contribute to the collective.

That is, a lot of what I coach and write about is designed to help individuals experience as much peace, joy, and wellbeing as possible - and I profoundly believe that each human being radiates their state of consciousness (through thoughts, emotions, words, and actions) into their sphere of influence in our shared world.