How To Stay Sturdy During Stressful Times

Lately, amidst stressful collective times, I’ve experienced what feels like a particularly modern form of cognitive dissonance - and I know I'm not alone.

Let me try and convey a snapshot of how it's been for me recently:

My seven-year-old daughter hands me flowers - ahhh, and now she's got pinkeye (again!). My family celebrated me on Mother's Day so sweetly, and yesterday I breathed in the scent of budding lilacs and contentedly tended my raspberry plot. I'm excited about creating a group coaching program for the fall. I exchange voice audio messages with dear friends, intimate heart-to-hearts threaded into our busy lives. We need eye drops and antihistamines, I've got laundry to fold... and always, 'what's for dinner?'

Yet, woven through minutia and mundanity, I scroll through Instagram or tune into the news and witness suffering in our world that feels so horrific that I'm gutted.