Are you ready for change and wondering if coaching or therapy might help?

Are are unclear about the differences between a life coach and a therapist?

In this blog, I’ll offer a brief outline regarding some benefits and limits of coaching and therapy to help you get clear on the guidance that might best suit you.

Do you experience self-doubt or sometimes feel stuck or frustrated as you try to bring your goals to life?

Do you sense that some elements of your life are not in alignment with your deepest longings, values and potential?

In my 20's and 30's, decision-making and creating a clear life path was pretty excruciating for me. It took me a dang WHILE to feel like I was actually adulting - and the journey to get there was painful.

About 14 months months ago, I was interviewed by Stephenie Zamora on her Tales from the Journey Podcast.

It was a rich conversation and I'd love to share it with you.

Are you coming out of a difficult life chapter?

Do you feel tender or bruised right now?

Has your life tumbled apart and you’re sorting out how to reassemble all the scattered puzzle pieces - possibly saturated with grief and bewilderment at the impossible process?

Is it as though an old version of yourself is gone and you’re trying to figure out who you are now?